Specifics on How I've Been Getting Success

2021.09.24 01:07 Kitchen-Recipe-727 Specifics on How I've Been Getting Success

I decided to stalk the NIH government website first instead of taking franken-meds from my doctor. Here's the personal protocol I came up with, the later adjustments, and the results...
Vitex (chasteberry), Inositol, Berberine, Fish oil (omega-3s) with extra vitamin D, and a multivitamin with magnesium glycinate, zinc, methylated folate, B12, B6, and so forth.
Those supplements plus cutting dairy, grains, alcohol, and sugar regulated my period. I added a little bit of both almonds and walnuts to my daily diet due to the research on it helping with SHBG stuff. I also drink matcha mixed with mint tea every day. My skin improved, but it certainly wasn't perfect.
My sleep is sacred. I choose to snooze 9-6 and do everything I can to protect that. If I don't get sleep, everything spirals out of control. I also do self care every day. Even locking myself alone in the bedroom and just lying still and breathing for ten minutes a day massively helped my stress. (Cortisol)
Rubbing diluted rosemary essential oil on my "bald spots" at my temples before bed has it growing back, albeit slightly unevenly so far. My front hairline took a lot longer to start responding, but I'm getting some growth back there now, too.
A few months ago, I theorized that I may be insulin resistant and started lax keto on a whim (<20g carbs a day, not crazy county-county though). I eat big bowls of leafy greens with pesto, olive oil, some guacamole, and I even have ground beef with some liver (!) hidden in there. Shirataki noodles are an occasional treat. Chicken, select veggies, creamy soups, and my LOVE: lo-caffeine coffee with heavy whipping cream, butter, spices, creatine monohydrate & collagen peptides. Eggs a few times a week. A small smoothie with hidden broccoli sprouts and some dark berries. I just avoid insulin spikes from maltodextrin, grains, milks/yogurts/half&half/some cheeses, sugars, potatoes, and sadly, most fruits.
Holy crap. My skin is normal-people CLEAR. My mood is ROCK steady, and I have no real cravings to speak of. This enabled me to start intermittent fasting, which is reportedly great for insulin issues, too. I can eat 7-12, 6-2, whatever--it varies depending on where I'm at in my cycle. Y'all. I've NEVER been "fine" with not eating for so long. It doesn't bother me a bit.
After a month of a little more than my typical exhaustion, I suddenly felt ENERGIZED and got a new lease on life. I wanted to exercise....so now I'm walking a few miles a day and workin' ma booty. It feels...good to me.
I've only lost 10 lbs, but am shaped much more comfortably. The "oh, congratulations, mama!" PCOS bloat is GONE. My clothes are looser and I don't feel weird in my own skin anymore.
My cycle is still steady. I have found that eating a lot of cheese may contribute to a painful period, so I'm easing back on that. One doctor said a lot of oils and fats can do that, especially dairy, so we'll see. I'm skeptical until I see results.
I believe my main foundational issues are insulin resistance and LOW progesterone (short AF luteal phases per "Taking Charge of Your Fertility" charting method has been my issue for over a decade). Obviously if you're in a different place on the spectrum, your mileage will vary. I still have hirsutism, but I'm confident I can get some laser to whip that nonsense outta my life.
Note: I've added some supplements for other health reasons, and they have no effect that I can tell, but just in case it helps: MK-7, ginkgo biloba
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2021.09.24 01:07 vacheresse-painter legal cannabis means cannabis responsibility... from growing responsibly to driving and kids, as well as informed and educated users...

the blowback on places like reddit is really incredible...
Cannabis Education & Information
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2021.09.24 01:07 mistymtndude Just dropped

Just dropped submitted by mistymtndude to Thunder [link] [comments]

2021.09.24 01:07 ThatDJgirl Can’t withdraw an Amazon gift card.

Yo friends! I just withdrew an Amazon gift card a couple days ago no problem but I’m trying to withdraw again right now and the option isn’t coming up. Only the withdraw to bank which takes wayyyyy too long. Anyone else come across this issue? Halpppp!
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2021.09.24 01:07 taxiforone I'm selling one of the limited edition Oddworld art books

Hi everyone! I hope this kind of post is allowed here. Basically I'm selling my limited edition copy of The Art of Oddworld Inhabitants: The First Ten Years. I was super psyched to find this book still shrink-wrapped a couple of years back, and after it sitting on my shelf for most of that time I'm in a situation where I desperately need to pay rent and keep my transport on the road. It's copy 267 out of 1000 printed and in great condition besides some finger marks on the glossy pages.
Here's the link if anyone's interested!
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2021.09.24 01:07 seacobs What was the weirdest thing you've ever said?

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2021.09.24 01:07 Undeadkiller_167 W: Plastic H: 10k caps

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2021.09.24 01:07 Aidan_Shane_Wade iPhone 11 overheats on Candy Crush Sage while plugged in when I have updated to iOS 15.

My iPhone 11 constantly overheats while I play Candy Crush Saga when I have my iPhone plugged in. This only has happened since the beginning of iOS 15. It’s driving me insane. It even dims my display and makes my battery go from 100% to 99%. I like to keep it plugged in since the battery life sucks. The previous iOS 14.8 did not do this crap. Only on iOS 15 and it also lags up my phone. Why is iOS 15 so buggy that it lags? Does anyone else experience this issue? I’m sick of this update affecting my phone’s performance and battery.
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2021.09.24 01:07 SDPhotoman Gotchu boys

Gotchu boys submitted by SDPhotoman to Jordynjonescontent [link] [comments]

2021.09.24 01:07 -en- @Reuters: Fed's Powell opens door to tougher regulations as renomination decision looms https://t.co/jAYE3qEDmW https://t.co/Vpjr1XpPAW

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2021.09.24 01:07 totally_knot_a_tree The government just confirmed a legal exchange rate for reddit karma! 1 karma point = 10 _____________

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2021.09.24 01:07 nyaaannn Robertokkkkk

Robertokkkkk submitted by nyaaannn to HUEstation [link] [comments]

2021.09.24 01:07 no_uname_available Events and/or festivals happening in next one week

Apart from Tam-tams this Sunday, Are there any other events/festivals taking place in next one week?
I'm in Montreal for a week and I would love to attend if something interesting is happening during this window.
Merci beaucoup!
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2021.09.24 01:07 DudeNamedJoe420 If Adam Aron’s Apes want to pay for AMC popcorn with Dogecoin, he’ll give his bosses what they want

If Adam Aron’s Apes want to pay for AMC popcorn with Dogecoin, he’ll give his bosses what they want submitted by DudeNamedJoe420 to dogecoin [link] [comments]

2021.09.24 01:07 Swanson4Me Praise It

Praise It submitted by Swanson4Me to AzureEmpire [link] [comments]

2021.09.24 01:07 -en- @Reuters: Rihanna debuts her latest Savage X Fenty collection which champions diversity https://t.co/MseljD6Gog

@Reuters: Rihanna debuts her latest Savage X Fenty collection which champions diversity https://t.co/MseljD6Gog submitted by -en- to newsbotbot [link] [comments]

2021.09.24 01:07 Nice-Policy-3800 Help needed

I got one but accidentally ordered it to the wrong location, would anyone know how I could change it.
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2021.09.24 01:07 YouSeeThatThere Suzuka Sayama

Suzuka Sayama submitted by YouSeeThatThere to Gravure [link] [comments]

2021.09.24 01:07 -en- @Reuters: Stocks surge, dollar sags as investors digest Fed, Evergrande https://t.co/U4Bf3vDw8b https://t.co/Lq3UbdjHZa

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2021.09.24 01:07 functi0nalPsych0path Tsa, boarder agents, postal workers and other security services. What's the weirdest thing you've found and worst excuses you've been told?

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2021.09.24 01:07 ScarletRain13 [For Hire] Art Commissions Open

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2021.09.24 01:07 NORDLAN Charlie Kirk goes mask off: "Deputize a citizen force, put them on the border" in order to protect "white demographics in America"

Charlie Kirk goes mask off: submitted by NORDLAN to Republican_misdeeds [link] [comments]

2021.09.24 01:07 Like-No-Dude Phenacrosinol using TPR antagonist pathway

There is an anabolic supplement quite hyped in EU containing Phenacrosinol using transient receptor potential (TRP) channel agonists pathway, not on anti-doping list.
"Protostrol" supposedly was trialed by lifters for 3 months:

I'm surprised nobody mentioned it yet. I used it, but can't give you any objective metrics, except that it definitely had some fat burning effect and could contribute to some good gains.
Any thoughts?
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2021.09.24 01:07 -en- @Reuters: San Francisco raises Tesla 'self-driving' safety concerns as public test nears https://t.co/k7DZNeEN0q https://t.co/8gYi49T6WK

@Reuters: San Francisco raises Tesla 'self-driving' safety concerns as public test nears https://t.co/k7DZNeEN0q https://t.co/8gYi49T6WK submitted by -en- to newsbotbot [link] [comments]